Managing Stress During Isolation

Written by Ruthelle Jane The past few weeks have been rather stressful, to say the least. And while normally you could just destress by spending some time with your friends or loved ones, this just isn’t quite possible, and you’re forced to deal with this by yourself for now. Now, this could prove troublesome since […]

Racism places an additional burden on African Americans dealing with mental illness

It is hard living a successful life while coping with racism in America.  African Americans must constantly monitor their own behavior whenever they are in public, knowing that the most innocent action might be interpreted as a threat and result in the police being called, or worse. It is hard living a successful life while […]