Mental Health Yoga classes allow individuals to gain understanding of mental health concerns and how it shows up in their bodies on a day-to-day level.
Become an American Mental Wellness Champion! Click here to join thousands of people and organizations around the nation as a unified voice for Mental Wellness.
Learn about MyBrain365, a research-backed mental and cognitive wellness app! Use code AMWA2018 to support the AMWA!
The AMWA is the umbrella organization which unites individuals and organizations together as one voice for mental wellness in the United States.
Mental Wellness Champions are individuals and organizations that want to take a stand for mental wellness. Becoming a champion is free and easy! Benefits include:
In this time when once again COVID-19 deaths are rising, the toll from yet another hurricane and wildfires are just being tallied, and the bodies of 13 American servicemen and women were just returned from Afghanistan, I would like to offer these words about grief: grief lies to you.
Words matter. The language that we use to describe people and event color and shape our perceptions of them. With the role of words in shaping perceptions in mind, I propose that there are at least 4 common phrases that deserve to be retired.
In the Marine Corp, David learned an important lesson about being a man that he had not learned from his father. He learned that bottling up his feeling and refusing to express emotions such as frustration, fear, or sadness, did not make a man strong. Carrying extra emotional baggage actually made a person weaker and less able to step up and do what needed to be done in difficult situations.
