Mental Health Yoga classes allow individuals to gain understanding of mental health concerns and how it shows up in their bodies on a day-to-day level.

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Become an American Mental Wellness Champion! Click here to join thousands of people and organizations around the nation as a unified voice for Mental Wellness.

Welcome to the American Mental Wellness Association! Learn more about us.

Learn more about our Call to Action!

Access our free resources on our AMWA Resources webpage!

Learn about MyBrain365, a research-backed mental and cognitive wellness app! Use code AMWA2018 to support the AMWA!

Stage 1, 2, 3, and 4: Learn about the stages of a mental health problem.

Mental health affects us all! Learn how to practice mental wellness.

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What is the American Mental Wellness Association (AMWA)?

The AMWA is the umbrella organization which unites individuals and organizations together as one voice for mental wellness in the United States.

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In The News

Become a Champion

Mental Wellness Champions are individuals and organizations that want to take a stand for mental wellness. Becoming a champion is free and easy! Benefits include:

  • Uniting as one voice
  • Participation in discussion
  • Access to up-to-date research
  • Networking with national advocates
  • Strength in numbers
  • Free tools, trainings, and best practices

Latest Research & Articles

Grief Lies | Karen Lankford, PhD, Neuroscientist at Yale University

In this time when once again COVID-19 deaths are rising, the toll from yet another hurricane and wildfires are just being tallied, and the bodies of 13 American servicemen and women were just returned from Afghanistan, I would like to offer these words about grief: grief lies to you. 

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Don't Hold It In | Karen Lankford, PhD, Neuroscientist at Yale University

In the Marine Corp, David learned an important lesson about being a man that he had not learned from his father. He learned that bottling up his feeling and refusing to express emotions such as frustration, fear, or sadness, did not make a man strong. Carrying extra emotional baggage actually made a person weaker and less able to step up and do what needed to be done in difficult situations.

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