Welcome to the American Mental Wellness Association!
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Learn more about our Call to Action!

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Learn more about the Tapping Solution app!

Access our free resources on our AMWA Resources webpage!

Check out our partners at Mental Health for US!

Learn about MyBrain365, a research-backed mental and cognitive wellness app! Use code AMWA2018 to support the AMWA!

Become an American Mental Wellness Champion!Click here to join thousands of people and organizations around the nation as a unified voice for Mental Wellness.

Stage 1, 2, 3, and 4: Learn about the stages of a mental health problem.

Mental health affects us all! Learn how to practice mental wellness.

Submit your research! Are you a researcher and would like to share your findings? Click here to upload your data.

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What is the American Mental Wellness Association (AMWA)?

The AMWA is the umbrella organization which unites individuals and organizations together as one voice for mental wellness in the United States.

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In The News

Become a Champion

Mental Wellness Champions are individuals and organizations that want to take a stand for mental wellness. Becoming a champion is free and easy! Benefits include:

  • Uniting as one voice
  • Participation in discussion
  • Access to up-to-date research
  • Networking with national advocates
  • Strength in numbers
  • Free tools, trainings, and best practices

Latest Research & Articles

Don't Hold It In | Karen Lankford, PhD, Neuroscientist at Yale University

In the Marine Corp, David learned an important lesson about being a man that he had not learned from his father. He learned that bottling up his feeling and refusing to express emotions such as frustration, fear, or sadness, did not make a man strong. Carrying extra emotional baggage actually made a person weaker and less able to step up and do what needed to be done in difficult situations.

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Just Breathe | Karen Lankford, PhD, Neuroscientist at Yale University

Just breathe. Most of you have heard this advice when you were out of breath with excitement or anxiety and trying unsuccessfully to tell someone what was happening. There is actually some very sound science behind this advice. When you experience strong feelings of fear, anger, or excitement, you do not just experience it in your head. You feel it in your body.

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